6-Week Momentum Program
An all exclusive pass to help you…
GAIN CLARITY
Discover how your body responds to food by eliminating, reintroducing & evaluating your response to sugar, grains, legumes, alcohol & dairy, so you can manage your weight & gain confidence in your ability to make significant lifestyle changes.
GET MOVING
With full body & core workouts to do weekly so you gain strength, endurance, tone your body and build momentum progressively over time to increase your mobility.
LOSE WEIGHT
Begin seeing a shift in your weight in a healthy. sustainable way. Participants who've committed to the program see a loss of 1-2 lbs per week, a change in the fit of their clothing and a variety other non-scale victories!
Getting Started:
Here’s what to do now:
- 1. Download the meal plan resources below
- 2. Commit to eliminate the following foods for the next 6-weeks: Dairy, grains, legumes, alcohol, sugar, fried or processed foods
- 3. Choose which meal plan you want to follow (it's okay to start simple and move to the variety plan if you prefer, or you can remain with the simple plan for all 6 weeks. The recipe guide gives you every recipe needed for the variety plan
- 4. Set a time to shop & prepare
- 5. Set a time to complete your workouts listed below on the designated days
Meal Plan Resources:
