Frequently Asked Questions
Unlimited (45 min) semi-private training sessions, Monday-Thursday at the studio facilitated by a certified trainer/coach.
Access to our private Studio Members hub via our app for support & community connection. Invitation to our FitLife activities/experiences throughout the year (i.e. bike rides, bike camp, 5k, hiking, snoe-shoeing, fitness field trips & travel, game nights, our year end dinner celebration etc.).
Semi-private group training is offered by Life Addicts directly. It is a personal training experience in a small group with a limited number of members per session to ensure each member receives coaching & support. All members are following a progressive program that includes strength building, toning, cardio, fat burning & more.
Group Classes are offered by a dynamic team of instructors who run their own specialty classes and programs using the facility as a home-base.
To ensure private attention as you progress (i.e. modifying up or down based on your fitness level, correcting form to prevent injury and maximize effectiveness of the workouts) we limit capacity to a max of 8 people per studio (we have 2 adjoining studios) or 16 people total per session.
You can expect a wide range of exercises and program types. Each week we offer 2 strength days & 2 bodyweight days which can include core, cardio and full-body.
Workouts also include a warm-up to ensure you're developing flexibility and mobility over time while lubricating your joints and muscles to help prevent injury, as well as a cool down to continue flexibility and mobility work as well as to bring your heart rate back down to a steady pace before you leave.
Semi-private group training is also designed to help each individual progress in their workouts so you can see how you've advanced every 4-weeks.
Sessions are 45-minutes long and take place Monday through Thursday.
Click HERE to view the full schedule.
We have (2) studio membership options available.
- 6 Months - $180/month
- 12 Months - $160/month
If you were to train once per day M-Th that's roughly $10-$11/session.
Ready to talk next steps? Click HERE to book your discovery call.
Great question! We're actually not a gym. We're a semi-private fitness facility. Our signature service is studio membership.
It is designed specifically to support high performers on a journey of becoming the healthiest version of themselves so that they go from feeling exhausted and burnt out to living their most active, energetic & enjoyable lives.
The program is thoughtful, intentional and has been build over the past 9+ years. It's about so much more than just hopping on a treadmill.
We offer both 6 and 12 month unlimited semi-private group training membership terms.
Group classes offered at the studio are facilitated by independent trainers & instructors who run their specialty programs at the facility. They are not included in the studio membership.
Click HERE to learn more about 1:1 training at Life Addicts Studio.
Another great question! Our semi-private group training membership was designed to be economical & accessible ($10-$11/session depending on the term you chose). As a strategic program that is already a reasonably priced personal investment, we do not currently offer any additional discounted rates at this time.
If you're referring to semi-private group training offered by Life Addicts Studio, we do offer a drop-in pass that allows you to book a single training session as well as a 4-week jumpstart pass that allows you to come unlimited for 4 weeks. The jumpstart pass is only valid for those who have not been a member or participated in any challenges or discounted programs in the past 12-months.
We do not offer any discounted recurring class pass cards for our semi-private group training sessions.
Some instructors who facilitate their group classes at the studio also offer class passes (subject to change based on their offerings).
Click HERE to learn more about the group classes, rates & passes offered.