Stressed? We Can Help!

Get our curated collection of 23 guided meditations & affirmations to relieve stress & anxiety, promote relaxation & help you quiet your mind in the midst of all the noise!


A collection of 18 guided meditations and 5 guided affirmations delivered right to your favorite podcast player!

Intentionally curated to help you:

Limited Time Offer!

5 Day Affirmations Mini Journal

Take your self-care practice beyond just listening. Kickstart your own affirmation practice with our 5-day mini journal that includes the transcript for each of the 5-affirmations included along with reflection questions to get the most of each one! Normally $7, yours free for a limited time!