Stressed? We Can Help!
Get our curated collection of 23 guided meditations & affirmations to relieve stress & anxiety, promote relaxation & help you quiet your mind in the midst of all the noise!
Introducing:
A collection of 18 guided meditations and 5 guided affirmations delivered right to your favorite podcast player!
Intentionally curated to help you:
- Eliminate distractions
- Use your breath as an anchor for your wandering mind
- Relieve anxiety by immersing your awareness into your breath
- Re-relax your drifting mind
- Practice simple visualization to normalize making healthy food choices
- Deeply relax before bed
- Use your breath for self-healing
- Induce deep relaxation for chronic pain
- Focus on and recognize your resilience to difficulty
- Practice naming & accepting your feelings
- Combat feelings of depression with love
- Work on self-love
- Alleviate feelings of anger and resentment
- Uproot unforgiveness & promote healing
- Fill your cup when you're running on empty
- Practice self-compassion
- Practice being more loving & kind to your body
- Let go of the pressure of perfectionism
- Focus on what you can control
- Free yourself from self-limiting beliefs
- Be assertive when necessary to bring peace of mind
- Give yourself the gift of forgiveness
Limited Time Offer!
5 Day Affirmations Mini Journal
Take your self-care practice beyond just listening. Kickstart your own affirmation practice with our 5-day mini journal that includes the transcript for each of the 5-affirmations included along with reflection questions to get the most of each one! Normally $7, yours free for a limited time!
