In today’s episode we chat with Josie who has been a member of the Life Addicts community since 2017.
Josie shares some of her struggles before becoming a member and expresses how, like many of you, she was eager to make a change and find a way to better her overall health. By joining Life Addicts, Josie was able to connect with a supportive community and gain access to resources that have helped her in her journey.
Before joining Josie felt that she wasn’t seeing any progress on her own and wanted to find something enjoyable and interesting. After having her first child in January 2020, she found that life in general was a mess and her schedule didn’t coordinate with any of the group personal training/semi-private workout times. She was grateful to have the option to jump back in doing personal training with an LAS Trainer during which time she started feeling stronger.
When their life settled down, she was able to start attending group sessions again, which was great for her mental health being able to reconnect in community as a new mom. She found that having a supportive community was essential for her journey and for staying consistent and motivated.
Tune in to hear Josie’s full lifestyle journey!
A Few Highlights
I just thank you guys for being there through all these different phases of my life. Way back in 2017, we didn't have kids, and I didn't feel part of my local neighborhood and community like some of my other friends or neighbors did. And you guys were a step in that direction. I know so many more people that live right around me, and I really love just being able to know that there's always an activity that somebody's going to schedule a bike ride or schedule a run or if I'm around, there's something to do with our little group, which is great.
I would say, you will push us to our potential, but you're also super in tune with the level that we're at. So you will tell us, hey, grab the lower weights to not sacrifice form. You definitely level it for us and meet us where we're at.
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